“In addition to tracking your food intake,” continues Martinez, “many offer support forums, recipes and an ability to sync with other apps such as fitness trackers and smart scales. Martinez has over 20 years of experience in the fields of medical nutrition therapy, weight loss, functional medicine, sports nutrition, corporate wellness and fitness, private nutrition coaching and pharmaceuticals. “Weight loss apps can be a great way to help adults be aware of their nutrition and lifestyle habits,” says Jaime Coffey Martinez, a registered dietitian and owner and founder of Nutrition CPR LLC, a health and wellness center. Using a weight loss app on your smartphone or laptop can help, giving you a convenient and reliable way to track your slow but steady progress. According to the CDC, people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.Your CNN account Log in to your CNN accountĪ recent global study by Ipsos carried out across 30 countries found that 45% of people globally say they are currently trying to lose weight. We have no relationship with the app developers or companies and no responsibility for the service they provide. doi: 10.2196/jmir.4836.ĭisclaimer : Healthify’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Mobile Phone Apps to Promote Weight Loss and Increase Physical Activity: A Systematic Review and Meta-Analysis (external link).
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